Ingredients

Makes four servings

• 120g oats
• 800g milk
• a pinch of salt
• 454g egg whites
• 80g brown sugar

Steps

• add oats, milk, and salt to a large pot
• cook on low to medium heat until thickened
• remove from heat, stream in egg whites while whisking vigorously
• return to heat, continue whisking vigorously for ~3 minutes until foaming stops
• stir in brown sugar

Nutrition

Using ultra-filtered whole milk

• 419 calories
• 30g protein
• 10g fat
• 53g carbohydrate